Caramelized Banana Paste
Accidentally made a tasty smoky banana paste this morning
- Preparation time
- 1 minPT1M
- Cooking time
- 8 minsPT8M
- Yield
- 1-2 oz of banana paste servings 1-2 oz of banana paste
Ingredients
- 1 banana (organic optional but preferred)
- 2 tsp cinnamon
- 2 tsp water or almond milk
- 1/2 tsp molasses to taste (optional)
Instructions
- with a spoon, slice banana into thirds or coins into a microwaveable cup
- microwave at 100% power for 55 s, 30% for 99 s, 20% for 3:33 minutes
- stir for 20 s, ensuring banana paste sticks to the bottom and bottom walls of the cup
- microwave 90 s at 100%
- stir. stir in molasses to taste if desired (recommended)
Nutrition Facts
in grams per serving
- Calories
- 110
- Fat
- 0
- Carbohydrates
- 27
- Protein
- 1
Mandy Chenhttps://picaq.github.io
- cuisine
- American
- diet
- vegan
- keywords
- banana, fruit, paste, sauce
5 out of 5 stars 1 review