Cheese et Cetera

I used to have a really bad cheese addiction. I like yogurt too.

Trying not to clog my arteries over here!

The tables below compare the saturated fat content by grams/serving as well as by % weight of the tastiest fermented non-dairy dairy alternatives ( that I’ve tried so far ). Not included are those that I didn’t like. Coconut oil is the absolute bane of my existence.

Cheese

Type	Brand	Name	Sat fat (g)	Serving vol, wt (g)	% wt Sat	% DV
Cashew Brie	The Uncreamery	Truffle Brie Wheel	5	1 oz 28	17.86	25
Almond Gouda	The Uncreamery	Smoked Gouda Block	4.5	1 oz 28	16.07	23
Cashew Cheddar	Trader Joe’s	Cheddar Style Slices	3.5	22	15.91	18
Cashew Mozzarella	Miyoko’s Creamery	Pourable Cashew Milk Mozzarella™	2	1/4 cup 67	2.99	10
Cashew Brie	Nuts for Cheese	Un-Brie-Lievable™	5	1 oz 28	17.86	25
Black Garlic Cashew	Nuts for Cheese	Black Garlic	4.5	1 oz 28	16.07	23

Yogurt

Type	Brand	Name	Fibre (g)	Prot. (g)	Extra Sugar (g)	Sat fat (g)	Serving vol, wt (g)	% wt Sat	% DV
Plain Soy	Silk	Plain Soymilk Dairy-Free Yogurt Alternative	2	7	4	0.5	3/4 cup 170	0.29	3
Vanilla Soy	Silk	Vanilla Soymilk Dairy-Free Yogurt Alternative	2	7	12	0.5	3/4 cup 170	0.29	3
Strawberry Soy	Silk	Soy Milk Dairy-Free Yogurt Alternative	2	6	12	0*	150	0	0
Strawberry Almond	Silk	Almond Milk Dairy-Free Yogurt Alternative, Strawberry	3	5	12	1	150	0.67	5
Vanilla Almond	Silk	Unsweetened Vanilla Almond Milk Yogurt Alternative	6	6	0	1	28	0.67	5
Cashew Coconut	Forager Project	Cashew and Coconut Milk Yogurt, Organic Unsweetened Plain	1	3	1	2	5.3 oz 150	1.33	10
Vanilla Cashew Coconut	Forager Project	Cashew and Coconut Milk Yogurt, Organic Vanilla Bean	1	3	8	2	5.3 oz 150	1.33	10
Blueberry Cashew Coconut	Forager Project	Cashewmilk Yogurt, Organic Blueberry	1	3	8	2	5.3 oz 150	1.33	10

* This zero saturated fat value might not be accurate due to nutrition facts rounding.

Conclusion

More yogurt less “cheese” (fermented nuts).