Dairy Free Milks

I recently bought a soy milk maker, which is basically a stainless steel blender with a heating element. It has 6 pre-programmed sequences. Here are the included recipes in the manual in case I can’t find it.

Table of contents

• Dairy Free Milks
  • Basic Formula
    • Ingredients
    • Instructions
    • Nut Milks
      • Almond Milk
      • Cashew Milk
      • Coconut Milk
      • Walnut Milk
      • Hazelnut Milk
      • Hemp Milk
      • Almond Peanut Milk
    • Bean Milk
      • Soy Milk
      • Oat Soy Milk
      • Walnut Oat Soy Milk
    • Grain Milks
      • Oat Milk
      • Rice Milk
      • Oat Rice Paste
    • Juice
      • Apple Pineapple Juice
      • Carrot Honey Juice
    • Yogurt
      • Carb Content
      • Yogurt Instructions
  • Machine specifications
    • Pre-programmed functions

Basic Formula

The milk making process follow the same basic formula and instuctions. The only things you need are the ( a ) main ingredient(s): food, and water ( e ). Sweeterners and flavorings ( b – d ) are optional.

Ingredients

1. nuts, soy or fruit
2. sweetener
3. spices or flavorings
4. dash of salt
5. water ( just under 1 liter )

Instructions

1. Add ingredients ( a – d ) into the milk maker.
2. Add water ( e ) above the min but below the max water line.
3. Press function button ( 10 – 35 minutes ).
4. Unplug the power cord before pouring out the liquid.
5. Optionally: strain the milk in a strainer or nut bag.

Nut Milks

Nuts : 15 minutes

Almond Milk

1. 60 g raw almonds
2. 4 – 5 pitted dates
3. 2 tsp vanilla extract
   pinch of ground cinnamon
4. dash of salt
5. water ( just under 1 liter )

Cashew Milk

1. 60 g raw cashews
2. 3 – 4 tsp maple syrup
3. 2 tsp vanilla extract
4. dash of salt
5. water ( just under 1 liter )

Coconut Milk

1. 60 g shredded coconut meat
2. 5 – 6 pitted dates
3. vanilla pod
4. dash of salt
5. water ( just under 1 liter )

Walnut Milk

1. 60 g walnuts
2. 4 – 5 tsp allulose syrup
3. 5 – 6 pitted dates
4. dash of salt
5. water ( just under 1 liter )

Hazelnut Milk

1. 60 g hazelnuts
2. 3 – 4 tsp maple syrup
3. 2 tsp vanilla extract
4. dash of salt
5. water ( just under 1 liter )

Hemp Milk

1. 60 g hulled hemp seeds
2. 3 – 4 tsp maple syrup
3. 2 tsp vanilla extract
   6 – 7 pitted medjool dates
4. dash of salt
5. water ( just under 1 liter )

Almond Peanut Milk

1. 40 g almonds
   20 g cooked peanuts
2. sugar
3. 2 tsp vanilla extract
   6 – 7 pitted medjool dates
4. dash of salt
5. oat milk ( just under 1 liter )

Bean Milk

Beans : 35 minutes

For creamier soy milk, it is best to rinse and then warm soak the beans for a few hours, preferably overnight, and then rinse again before blending.

Before serving, the soy milk foam should be skimmed off the surface.

Soy Milk

1. 60 g soybeans
2. 3 medjool dates
   3 – 4 tsp maple syrup
3. 2 tsp vanilla extract
4. dash of salt
5. water ( just under 1 liter )

Oat Soy Milk

1. 35 g soybeans
   15 g instant oats
2. sugar to taste
3. 10 g toasted black sesame seeds
4. dash of salt
5. water ( just under 1 liter )

Walnut Oat Soy Milk

1. 40 g soybeans
   10 g oats
   10 g walnut (~ 1 whole walnut)
2. ?
3. ?
4. dash of salt
5. water ( just under 1 liter )

Grain Milks

Grains : 10 minutes

Oat Milk

1. 60 g rolled oats
2. 3 – 4 tsp maple syrup
3. 2 tsp vanilla extract
4. dash of salt
5. water ( just under 1 liter )

Rice Milk

1. 60 g rice
2. 3 – 4 tsp maple syrup
3. 2 tsp vanilla extract and/or
   2 tbsp cacao powder
4. dash of salt
5. water ( just under 1 liter )

Oat Rice Paste

1. 12 g each of:
   • rice
   • oats
   • soy beans
   • red dates
   • pine nuts
2. dash of salt
3. water ( just under 1 liter )

Juice

Juice : 5 minutes

Apple Pineapple Juice

1. 200 g pineapple
2. 150 g apple
3. 4 – 5 tsp allulose syrup
4. dash of salt
5. water ( just under 1 liter )
6. 20 g lemon ( add after blending )

Carrot Honey Juice

1. 200 g carrot
2. 170 g apple
3. 20 ml allulose syrup
4. any of the above milks ( just under 1 liter )

Yogurt

Self Clean : 10 minutes

Yogurt : 8 hours

• 1 quart of any milk
• 0, 30 – 45 g sugar and/or blended dates based on the below table
• 2 – 3 tbs plain yogurt or a pack of yogurt culture starter
• optional: 1/3 cup protein powder for thicker yogurt

Carb Content

	carbs (g)	g /qt	diff (g)
oat	14	56	0
dairy	12	48	-
soy	5	20	30
almond	1	4	45

todo experiment: use leftover pasta water as carb content to pre-make the milks

Yogurt Instructions

1. sterilize all equipment
2. add all ingredients

Machine specifications

Pre-programmed functions

Default temperature settings are in bold and may or may not be selectable as shown:

	Time (hh:mm)	Temp (°C) 0F	1F	2F
Nuts	:15	room temp	45	60	-
Juice	:5	room temp	45	60	-
Beans	:35	-	-	-	100
Grains	:10	-	-	-	100
Yogurt	8:00	-	45	-	-
Self Clean	:10	-	-	-	100